Coaching and Neuroscience

In recent years, coaching and neuroscience have become more interconnected. Neuroscience provides insights into how the brain influences behavior and coaching partners with individuals to make positive behavioral changes in their lives.

In the coaching relationship, neuroscience tools can be used to help clients understand their behaviors and how they impact their goals. With breathing exercises, physical, audio and visual techniques or meditation, these tools help us to become more present in our bodies and slow down our responses so we can be more mindful of our reactions to different situations. Over time we can leverage neuroplasticity to rewire our brains and focus on more positive emotions and thoughts which support long lasting change.

Incorporating these tools with coaching can help individuals achieve their goals more quickly and quiet those negatives responses more easily. We can gain more control over our thoughts and emotions to quiet that inner voice and create the life we want.

#coaching #neuroscience #change